- 5 days and 4 nights accommodation at Quinta Marugo, a wellbeing retreat centre in Portugal
- Private transfer for group from Lisbon airport leaving at 2pm on 26 July 2024
- All rooms have en-suite bathrooms; private or shared options available
- Linen, towels and toiletries are provided
- Private access to 74 acres of secluded beauty with beautiful views of the Alentejo countryside
- Access to the communal living spaces which include a library, lounge area, natural swimming pool
- Breakfast, lunch and dinner – nourishing, vegetarian food using seasonal produce grown on the land, created by a private chef
- Unlimited organic teas made from local ingredients
- AURA resilience profiling to understand how stress is showing up and your personal roadblocks to resilience
- 1:1 AURA debrief and coaching session with trained psychologist to walk through your personal AURA report, deepen your understanding of your stress response patterns & how to navigate
- Group workshops to learn tools and techniques to manage stress, prevent burnout and find small ways to help you thrive and be the best version of yourself
- 8 x yoga classes in the magical 70 sq metre Pagoda with panoramic views of nature - a mix of Restorative and Hatha Yoga, led by a sought after teacher from Hong Kong, Marah Arcilla. Open to all levels.
- All yoga equipment & props provided - you are welcome to bring your own mat if you prefer
- Access to AURA Resilience Resources - an online resource hub to ensure you keep your levels of resilience boosted
What's Not Included?
- International flights
- Return transfer to Lisbon airport
- alcoholic beverages
- Extra treatments such as massages, 1:1 breathwork or meditation sessions - these can all be arranged upon request ahead of arrival
