In today's fast-paced world, it's easy to get caught up in the never-ending demands of daily life. If we're not careful, this can take a toll on our mental and physical wellbeing, leading to burnout before we even realise it.
Set in Portugal, our retreat experiences are for people looking to thrive, not just survive.
This is your chance to take stock, set goals for the future and learn practical tools and techniques to help you live in a healthier, happier way.
Our residential retreats are a blend of psychology, yoga, 1:1 coaching, reflection and resilience workshops so you can build a personal toolkit of strategies to handle stresses and be the best version of yourself.
RESTORE YOUR ENERGY
Daily yoga classes, immersion in nature and nourishing food grown on the land will leave you feeling refreshed and revitalised.
There's plenty of time to relax by the pool, read in the library and go for walks in the 30 hectares of secluded beauty.
BUILD YOUR AWARENESS
Our bespoke resilience assessment (AURA) supported by a 1:1 coaching session with a trained psychologist will help you pinpoint unhelpful beliefs, actions or behaviours which are stopping you from showing up at your best to hone in on focus areas for improvement.
MAKE LASTING CHANGES
With time to reflect, share experiences with others and learn some strategies from positive psychology, you’ll leave with greater clarity, focus and renewed motivation to make meaningful improvements in your life.
"I took part in this having never undertaken a retreat previously. It was far more than I expected and has definitely convinced me that it is something worthwhile. I came home relaxed and centred. It was my first time doing yoga with a teacher and I have now also found a yoga class to continue with it. The whole retreat allowed you to do as much or as little as you wished and was a very supported environment."
Social care manager
"The whole experience was enjoyable from start to finish; workshops on resilience were professional and fun. Yoga before breakfast was gentle yet very energising. The food was delicious and wholesome. I came back feeling refreshed and with the knowledge of small changes I can make in my life."
Construction Project Manager