Stress is personal and shows up differently in everyone. Learning to manage it better starts with building self-awareness.
On our retreat, you'll have a chance to talk through and reflect on your personal resilience profile in a 1:1 conversation.
This will help you understand what's getting in the way and identify focus areas to avoid burnout and help you flourish.
Understand & Unblock Your Resilience with AURA
AURA is like holding a mirror up - it will help you understand how stress is impacting you and pinpoint unhelpful patterns that may be stopping you being at your best.
Designed by occupational psychologist and psychometric expert, Rachel developed AURA in 2015 after a personal experience of burnout with the goal of creating a scientific yet practical tool to help people recognise their warning signs of burnout before reaching crisis point.
How AURA Can Help You
Check Your Stress: See your overall stress level and the degree of risk it presents so you know if you need to take action
Personalised Profile: Gain a snapshot of where you’re strongest and most vulnerable areas are so you can focus on the right places.:
Self-Awareness: Understand your resilience roadblocks and stress triggers to manage them better.
Prevention Is Easier Than Cure: Pinpoint warning signals early when they are easier to address
Practical Tips & Tools: Get personalised advice and access to tools so you can build a personal toolkit of strategies
AURA personal report
AURA is completed via an online questionnaire ahead of the retreat. You will received your own report immediately with personalised tips in alignment to the risk areas in your profile.
At the retreat, Rachel will go through your report with you to explore your profile and help you pinpoint actions for improvement to support your long term resilience.
Rachel is trained in positive psychology practices and has worked with hundreds of people to help them manage stress and find a personal toolkit of strategies. She's also worked in high pressure corporate environments and can empathise with many challenges faced.
At the retreat, we may draw on some of the insights in your reports during a group workshop but your report is always kept confidential and you'll never be forced to share more that you feel comfortable with.