5 Day / 4 Night Resilience Retreat in Portugal
Friday 26 July – Tuesday 30 July 2024
Unplug from the pressures of daily life and come to our beautiful retreat centre nestled amongst the rolling vineyards of Portugal for a nourishing break to recharge, refocus and reignite your passion.
This is your chance to take stock, set goals and equip yourself with strategies to stress less and be the best version of you.
Who's It For?
This retreat is for you if;
- You want to rest, replenish and get inspired
- You're feeling stuck and want to make a positive change in your life
- You're experiencing extreme stress, feel exhausted and want to recover, whilst finding ways to stop sliding back into the vicious cycle of stress
- You are constantly busy and overextended and want to build new habits to find better balance
- You want to stop 'coping' and learn scientific strategies to help you thrive
- You want to get out of your head and into your body through practicing yoga and connecting to the breath
- You want to meet and learn from others who may also be experiencing similar challenges.
Retreat Highlights
We have exclusive access to the beautiful Quinta Marugo retreat centre, set in the rolling hills of the Alentejo region in Portugal.
With only 9 rooms available, we keep our group size small yet with 30 hectares of land, there is plenty of space to find some peace and relax undisturbed.
The retreat programme comprises daily yoga classes in the magical Pagoda, resilience workshops, psychometric profiling, 1:1 coaching and time to reflect, read, swim, rest or walk in nature.
Quinta Marugo is a fully sustainable oasis of peace serving healthy, organic food which is grown on the land.
Its the perfect place to rejunvenate, get perspective and feel inspired for what lies ahead.
