How big is the group size?
There are only 9 rooms available, so the group size is kept small to ensure we can can give a personalised and bespoke retreat experience to all participants. The maximum number is 14 people, but likely to be smaller depending on numbers opting to share a room.
Who typically attends these retreats?
All sorts of people!
The retreat is for anyone who wants to boost their resilience and make long lasting changes to stress less and live more.
Often people are feeling a bit stuck, like life has lost its sparkle and wanting to learn practical ways to handle stress in their daily lives.
We ensure a relaxed, inclusive atmosphere for everyone.
Do I have to share a room?
No, you can opt for a single room. All rooms have en-suite bathrooms.
If you do want to share and are coming alone, we can put you another solo person if this is possible.
Do I need to have experience in yoga?
No - the classes are designed for all levels, including beginners.
What type of yoga is it?
The morning classes will be a mix of Hatha and Vinyasa flow yoga to energise you for the day.
Each class will have a specific focus or theme to tie into the retreat programme, such as grounding, mindful movement and intention setting.
In the evenings, Marah will lead a restorative practice to slow down and open your body through passive stretching.
Integral to all classes is practicing Pranayama (Breathwork) to settle and calm the nervous system.
There will be options for those who want to challenge themselves or have more experience.
I'm a private person, do I have to share my personal challenges with everyone?
Absolutely not. The group workshops are facilitated in a sensitive way such that you will never be forced to share anything more that you feel comfortable with.
Is there wifi?
Yes, in the main living areas of the centre but not in the bedrooms. However, we do encourage you to have a digital detox!
What support will I have after the retreat?
All participants will receive a follow-up email with materials and optional support via a phone call.
You will also be given access to the AURA Resilience Resources online library which has practical tools and content to help you continue your resilience journey.
You will also receive weekly emails with resilience tips to maintain your momentum and support your ongoing learning journey.
At the retreat you will learn skills to develop your own sequences and continue your Yoga practice at home.
What's the cancellation policy?
If you, or any member of your party, cancel your place on the retreat, written notification from the person who made the booking must be received by us by email at hello@auraretreats.com
The following cancellation charges will be payable:
Cancellation 91 days or more prior to your arrival date, all payments will be refunded minus the full deposit.
Cancellation between 90 days and your arrival date: 100% of the payments will be forfeited.
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